JHN: To Go to Sleep, Stay Awake

Jack’s Thoughts # 11

Do you sometimes have trouble falling asleep? Do this, and then let me know what happened.

Once you’ve gone to bed, try to stay awake. That’s right. Do your very best to stay awake. Read. Watch TV. Journal, or whatever else you want to do from bed.

Remember, your job is to stay awake as long as you can.

When we became adults, we forgot how things really w…