JHN: The Psychology of Fear and a Method for Managing Your Mind and Emotions
The Jack Hopkins Now Newsletter # 183
This podcast episode is a BONUS for your mind and health during these trying political times. In a post I had made on X Monday morning, I promised I would post a video demonstrating an amazingly reliable method for grounding yourself and quieting your mind more rapidly and effectively than any other method I encountered over almost three decades of my l…
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