JHN-The Importance of Building Muscle for Those Over 50 for Increased Resilience
The Jack Hopkins Now Newsletter #237
As you know, one main thrust of The Jack Hopkins Now Newsletter is building and maintaining resilience. In the last few years, people have usually found themselves almost instinctively looking for material in this area to help them deal with the political landscape.
As we journey through life, maintaining our muscle mass becomes increasingly crucial, esp…
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