Jack Hopkins Power Minute #5
Attention Mastery: It's Easier than You Think
I learned a few things over the years while working with people dealing with chronic pain. Almost all of them had fallen into the habit of allowing their areas of discomfort to capture…and hold their focus and attention each day.
The more we notice something, the more we tend to notice it. That’s not a good thing if you suffer from chronic pain.
Here, I show you how easy it is to begin gaining mastery over what you notice and what you’re paying attention to.
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That’s it for now.
Remember…I appreciate YOU.
Jack Hopkins, Founder of the Jack Hopkins Now Newsletter