Jack Hopkins Now Newsletter # 143

Creating a New State of Mind: The Chair Method

Summary

The video introduces a method to change negative mental and emotional states into more positive ones. It involves sitting in two different chairs and accessing the negative state in one chair and the positive state in the other. By repeatedly merging the two states, a new, more neutral state is created. This method can be used to address unpleasant feelings and can be applied to any negative experience.

Takeaways

The chair method can be used to change negative mental and emotional states into more positive ones.

By repeatedly merging the negative and positive states, a new, more neutral state is created.

This method can be applied to any negative experience to help address and transform unpleasant feelings.

The chair method can be a useful tool for self-reflection and personal growth.