Jack Hopkins Now Newsletter # 103
Sex and Sleep: When It Comes to the Connection Between Sleep and Health, Your Sex Matters
The Science of Sleep and its role in our health and well-being continues to expand and reach new horizons. We’ve never before known as much about how sleep influences almost every aspect of our lives and how we can improve our health by changing the amount and quality of our sleep.
A study published last August (2023) in the journal Progress in Neuro-Psy…
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