How to Find Peace in Troubling Times: Lose Your Mind and Come to Your Senses

If it feels like the world has gone bat shit crazy, that’s your nervous system attempting to cope with all the events happening around the world and in our own country. A lot is going on. It’s not just the number of different events, either. It’s the potential stakes of each of those situations. We’re living during a dicey time in history, for sure.

Howe…