How Sitting in a Chair Can End Your Anxiety

The Seeming Magic of Using a "Worry Chair"

Now, you’re probably thinking, “What?  Create a Stressing and Worrying Chair?  I’m looking for less stress and less worry!”

That’s precisely the point.  Often, in a training I conducted, somebody would raise their hand and say, “Jack, have you got any tips on how I might reduce the amount of stress in my life?” Usually, they’re somewhat taken aback when …